Caffeine – (1,3,7-Trimethylxanthine) this name is well known to us, but do we really know what it is and how it works? In this article you will learn everything you need to know about this popular stimulant. We will also learn how to dose caffeine correctly, what it can be combined with and how it is used in sports. Is it worth using stimulants?
What is Caffeine?
1,3,7-Trimethylxanthine is an organic chemical compound that occurs naturally in plants such as coffee, tea and cocoa beans. It is one of the most frequently consumed psychoactive substances in the world. It affects our nervous system, especially the brain, improving alertness and concentration. That’s why so many of us reach for coffee in the morning to start the day full of energy.
Caffeine vs Coffee
Caffeine is a chemical compound that occurs naturally in many plants, including coffee. It is an alkaloid that acts as a stimulant of the nervous system. Caffeine is also used as an ingredient in many drinks and foods, such as cola and energy soda. It can also be found in the form of dietary supplements.
Coffee, on the other hand, is a drink prepared by brewing coffee beans. Coffee beans contain caffeine, which is why coffee is one of the most popular sources of caffeine in the world. Coffee can be consumed in many different ways, from traditional brewing to espresso, latte, cappuccino and many others. It also has different flavors and intensities depending on the type of grain and preparation method.
To summarize, caffeine is a chemical compound that is present in coffee, but also in many other products, while coffee is a drink prepared from roasted coffee beans, which is one of the most popular ways of consuming 1,3,7-Trimethylxanthine.
How does the compound work?
The main mechanism of action of caffeine is to block the adenosine receptor in the brain. Adenosine is a natural substance in the brain that makes you feel tired and sleepy. When 1,3,7-Trimethylxanthine blocks these receptors, we feel more alert and focused. The effects of caffeine can be felt about 15-30 minutes after consumption and last for several hours. It should be noted that each body may metabolize caffeine slightly differently. This means that one person will feel a quick and sudden boost of energy, and the other will feel a slight stimulation, which in turn will last longer.
How to dose caffeine?
The dosage of the substance may vary depending on the individual needs and tolerance of the body. For some, one cup of coffee is enough, while others need more to feel the effects. It is important not to exceed a single dose, which is usually around 400 mg for adults. Exceeding this dose may lead to undesirable side effects, such as nervousness, insomnia or hyperactivity.
Typically, a dose of 200 mg is used for nootropic support. Larger amounts may cause irritation and may not give us full concentration.
What to combine caffeine with?
Stimulant can be consumed on its own, but is often added to various drinks and foods. One popular combination is caffeine with L-theanine, which occurs naturally in tea. This combination can help increase concentration while reducing possible side effects such as nervousness.
Application in sports
Stimulant also has its place in sports. Many athletes reach for caffeine before training or competition because it can improve physical performance. It works by increasing the release of adrenaline and mobilizing the body for exercise. However, it is worth remembering that excess caffeine may lead to undesirable effects, such as muscle tremors or irregular heartbeat.
1,3,7-Trimethylxanthine has a proven ergogenic effect, which is why it is one of the best dietary supplements supporting exercise.
Is it worth using 1,3,7-Trimethylxanthine?
Caffeine can be used in moderate amounts and in moderation can provide benefits such as increased energy and concentration. However, each person is different, so it is important to adjust your caffeine intake to suit your needs and avoid excessive use to avoid negative health effects.
Caffeine – Summary
Caffeine is a popular stimulant that has many uses and benefits. It works by blocking the adenosine receptor, improving alertness and concentration. Caffeine dosage should be adjusted to individual needs, taking into account the recommended daily dose. It can be combined with other substances such as L-theanine to minimize side effects. In sports, it can improve physical performance, but it is worth exercising in moderation. Caffeine is a fascinating chemical compound that is worth knowing and using appropriately to derive maximum benefits from it.